Next time you stock up on chocolate at the grocery store, you can say you're doing it for your health. A study in August found that older people who drank two cups of cocoa every day had an increase in blood flow to the brain, and that their memory and thinking skills improved. Chocolate can also help you avoid heart attacks and lose weight. You read that right — the fiber in chocolate actually suppresses appetite, so if you allow yourself a chocolate snack, you'll likely eat fewer calories that day. And since dark chocolate is better for you, you should generally eat the darkest chocolate you can handle. We have a feeling that won't be a problem. — By Nick Mangione [Source]
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