Don't try this bench press technique without one hell of a beer gut

Anyone who spends time in a gym knows this character. Struts around, chest puffed out, arms bowed at his sides because his amazing muscular bulk won't allow him to stand like a normal human, and unusually conspicuous in grunt volume while lifting. This gentleman might have hit a new low, however, not only with his unorthodox (some might say "idiotic") use of wrist straps during bench pressing, but also with his straight-armed, belly-bounce technique that eliminates virtually all possible benefits of the exercise, unless you consider the self-Heimlich maneuver a weight lifting benefit.

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